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Finding Help With These Topics? Check out Some Resources:

If you encounter issues concerning these topics, here are some helpful resources.

• Reach out with a mental health professional.
• Utilize online support groups.
• Research national groups that specialize in these concerns.

A Dedicated Resource for Survivors: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please reach out. The National Sexual Assault Hotline, 1-800-656-HOPE, offers confidential and understanding support 24/7. Trained counselors are available to {listen{to your experience, provide resources for healing, and guide you through the aftermath of assault.

• The Hotline offers calls in both English and Spanish.
• Online resources are available is provided through their website at RAINN.org
• Remember, you are not to blame.

Connect with Childhelp USA

website

If you or someone you know needs help, please reach out to Childhelp USA at their 24/7 hotline: 1-800-422-4453. This valuable resource is available around the clock to provide support to children and families facing challenging situations. Remember, you're not alone, and help is easily accessible.

National Sexual Assault Hotline

If you or someone you care about has experienced sexual violence, please keep in mind that you are not alone. Help is available twenty-four hours a day. You can contact The Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE.

You can also, get assistance online at RAINN's website: https://www.rainn.org.

Seeking support is a sign of strength

Whenever you encounter challenges in our life, it's totally normal to experience overwhelmed. Recognize that reaching out is not a sign of weakness, but rather a courageous step towards healing.

• Bear this in thought that they are not alone
• There resources available to aid you through tough situations
• Making that first step towards seeking help can be hard, but it is a significant indication of their strength.

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